New Semester. New Day

To me, a new semester holds the potential New Year's holds for many individuals--"A resolution", if you will. Today was the start of a brand new semester, my second year in the Master's program at the University of Florida in the field of Religion and Nature. I woke up this morning with a renewed sense of desire, accomplishment and excitement for the limitless possibilities of learning and growth.

And all this began with a personal yoga practice to this playlist below. My new semester resolutions are not only to read all the required texts, do my best, and wear my bike helmet and Road ID while bicycling around Gainesville, but to wake up every morning with a renewed sense of gratitude for this life, for all the potential it holds and flowing to these songs. Enjoy the rhythmic bounce and liquid flow from song to song...and may you as well enjoy all the blessings life has to offer!!

Blessed Be!

SONG: ARTIST: ALBUM
1. Yma: Boozoo Bajou: Yoga Sol
2. 707 Delight (Kirtan Mix): Rara Avis: Shakti Rhythms
3. Wings Of The Dawn: Swamiji: Swamiji Wings Of The Dawn
4. Ganapati: Girish: Yoga Sol
5. Strange Constellations: Bombay Dub Orchestra: 3 Cities
6. Infusion (Bombay Mix): Various Artists - Big Fish Media: Jala
7. Senza Te: The New Deal: Gone Gone Gone
8. Long Time Sun: Snatam Kaur: Grace
9. Kothbiro: Ayub Ogada: Trance Plane, Vol. 2
10. Om Shanti: Various Artists - Big Fish Media: Jala
11. Backbends For Opening The Heart: Ben Leimbach & Jai Uttal: Yoga Rhythms

Jivamukti Comes to Gainesville

Namaskaram Floridians!!

I wanted to share the phenomenal news with everyone that Jivamukti Yoga will be offered at our Beloved local studio, Sanctuary Yoga on University Avenue, in Gainesville!!!

Here are the details about this exciting new class I will be teaching weekly...

When: Beginning this September, every Wednesday night from 7:30-9pm

Where: Sanctuary Yoga, in the Seagull Building, 408 W. University Avenue #112

What: Jivamukti Yoga, which is a dynamic form of vinyasa that is infused with inspiring teachings derived from ancient Yogic texts, breath work, music, chanting, meditation and relaxation. Some previous Yoga experience is recommended but adventuresome beginners are always welcome.

Can't wait for all of us to practice together!!

Blessed Be!
Keri

Jivamukti Weekend at Sanctuary Yoga

Namaskaram!!

Come join me for a Jivamukti filled weekend, this Friday and Saturday at Sanctuary Yoga!!

When: Friday, July 29th from 6-7:30pm
....: Saturday, July 30th from 10:30am-12pm

Where: Sanctuary Yoga, Gainesville, FL

Hope ya'll can make it!! Stay posted for all Fall schedule updates!!

Blessed Be.

July's Inspirational God/dess Playlist

Hiya Everyone!!

I wanted to share with you all the most recent playlist I had fun compiling. We all need a little extra inspiration now and again... Enjoy this!!

Blessings...

Song: Artist

1. Into the Mystic: Van Morrison
2. Superwoman: Alicia Keys
3. A Beautiful Day: India.Arie
4. High Low (Featuring Zap Mama): Michael Franti & Spearhead
5. Stay Human (All The Freaky People): Michael Franti & Spearhead
6. Be the Change (Niraj Chag's Swaraj Mix): M.C. Yogi
7. With My Own Two Hands: Ben Harper
8. I See God In You: India.Arie
9. White Flag: Dido
10. Shout Out Loud: Amos Lee
11. Love Kamikaze: Michael Franti
12. Slow Down: Alicia Keys
13. Stand By Me: Tracy Chapman
14. Bag Lady: Erykah Badu
15. Take Off Your Cool (Feat. Norah Jones): Andre 3000
16. The Sweetest Gift: Sade
17. Backbends For Opening The Heart: Ben Leimbach & Jai Uttal

Sactuary Yoga Summer Subs

Namaste all Gainesville yogis!!



I wanted to share with everyone that I will be subbing a number of Ashtanga classes throughout the summer...



Here are the dates, and hopefully I will see some of your lovely selves in the studio!! The classes will be Ashtanga style, with a little harmonium playing as well, of course!!



all classes are 7-8:30pm at Sanctuary Yoga Studio

this Tuesday, June 21st

Thursday, July 7th and 21st

Tuesday, July 12th, 19th and 26th

Tuesday, August 2nd

Summer Yoga Schedule and Jiva Next Friday

Namaste Gainesville Yogis!!

The Summer A schedule at UF has started, and so has the Rec Sports classes. I will be teaching every Wednesday morning from 8:15-9:15am at Student Recreation Center until June 15th. Come one, come all!!

I also wanted to let everyone know that I will be subbing another yoga class at Sanctuary Yoga... Stay tuned for all additional subs and schedule updates!

Where: Sanctuary Yoga, 408 W. University Avenue, Gainesville, Florida
When: Friday, May 20th, 6-7:30pm
What: Jivamukti Yoga
Focus of the Month: Yogic Detox

Jivamukti at Sanctuary Yoga in April

Attention Floridians!! I am honored to announce that I will be subbing a few classes this month at Sanctuary Yoga right here in Gainesville.

The Details:::

Where: Sanctuary Yoga, 408 W. University Avenue, Gainesville, Florida
When: Friday, April 22nd, 6-7:30pm
When: Saturday, April 23rd, 10:30-12pm
What: Jivamukti Yoga




Focus of the Month: Music: the Language of the Universe... get ready for some Kirtan!!!

Hope to see you all there! And keep your eyes out for upcoming classes throughout the summer...

Blessings,
Keri